Kontor 25 min – Move Up

Neck, shoulders, arms, back

25 min

Intensity: office adapted

Danish, English

Made by a physiotherapist

Office 25

Program

The Office program is made for teams that work at an office or teams with other sedentary work.

Focus is on neck, shoulders, arms, and back. The exercises are aimed at relieving tension, increasing flexibility, and improving posture.

The purpose is to achieve calmness and balance in the body. To experience less working days where the body is sore and tired at the end of the day and more days with balance and focus.

The Office program at 25 min per session has the same focus as the one at 15 min. However, the increased duration enables us to cover the whole upper body each session. It is not a program where you get sweaty and can be done in your normal work clothes.

Always LIVE

Workouts with Move Up are always LIVE. We believe this is the key to an engaging workout.

Team spirit

Have a break from routine habits and boost the mood among your colleagues.

Well-being

Experience increased energy and avoid muscle- and joint pain. Workouts are optimised for office.

Easy participation

Participate with one click. Together or individually. At the workplace or the home office.

How it works

It is easy working out with us. You choose a program and when it suits you. A committed instructor will be ready to guide you all the way.

1. Pick time slots

Pick a workout program and time slots that suit you.

2. Participate with one click

You will be sent a permanent link, which you can always use.

3. LIVE workout

Participate in an effective LIVE workout with a dedicated instructor.

4. Watch replay

Replay of the latest workout. For employees who couldn't join LIVE.

Office 25 min