Elastik 15 min – Move Up

Neck, shoulders, arms

15 min

Intensity: office adapted

Danish, English

Made by a physiotherapist

Requires one resistance band per person (available for purchase)

Ressistance band 15

Program

The Resistance band program is made for teams that work at an office or teams that strain their neck and shoulders in their work.

Focus is on neck, shoulders, and arms. The exercises are aimed at posture, strength, and stability.

When you work with your arms extended from the body there is a major load on the neck and shoulders. The purpose of this program is to strengthen the upper body to be able to handle this repetitive load. Thereby achieving more balance during the workday.

The Resistance band program at 15 min per session has the same focus as the one at 25 min. At this length the area of focus will shift from session to session. It is not a program where you get sweaty and can be done in your normal work clothes.

Always LIVE

Workouts with Move Up are always LIVE. We believe this is the key to an engaging workout.

Team spirit

Have a break from routine habits and boost the mood among your colleagues.

Well-being

Experience increased energy and avoid muscle- and joint pain. Workouts are optimised for office.

Easy participation

Participate with one click. Together or individually. At the workplace or the home office.

How it works

It is easy working out with us. You choose a program and when it suits you. A committed instructor will be ready to guide you all the way.

1. Pick time slots

Pick a workout program and time slots that suit you.

2. Participate with one click

You will be sent a permanent link, which you can always use.

3. LIVE workout

Participate in an effective LIVE workout with a dedicated instructor.

4. Watch replay

Replay of the latest workout. For employees who couldn't join LIVE.

Resistance band 15 min