Live online workouts
for office

Cultivate team spirit and well-being at your workplace

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PROGRAMS

Move Up Office program

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Always LIVE

Workouts with Move Up are always LIVE. We believe this is the key to an engaging workout.

Team spirit

Have a break from routine habits and boost the mood among your colleagues.

Well-being

Experience increased energy and avoid muscle- and joint pain. Workouts are optimised for office.

Easy participation

Participate with one click. Together or individually. At the workplace or the home office.

Programs

Office 15 min

Effective workout that focus on the most exposed areas related to office work. Developed specially office teams.
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Office 25 min

In-depth workout that covers all exposed areas related to office work. Developed specially office teams.
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Resistance band 15 min

Focused resistance band workout that increases strength and endurance of the upper body. Developed specially office teams.
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Resistance band 25 min

In-depth resistance band workout that highly increases strength and endurance of the upper body. Developed specially office teams.
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ALL PROGRAMS

How it works

It is easy working out with us. You choose a program and when it suits you. A committed instructor will be ready to guide you all the way.

1. Pick time slots

Pick a workout program and time slots that suit you.

2. Participate with one click

You will be sent a permanent link, which you can always use.

3. LIVE workout

Participate in an effective LIVE workout with a dedicated instructor.

4. Watch replay

Replay of the latest workout. For employees who couldn't join LIVE.

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A workday in balance

Whether work is sedentary or in motion it will include a certain strain both physically and mentally. Even if you enjoy your work the days can be long and repetitive. Our mission at Move Up is to cultivate a better balance in your workday. We do this by bringing you together for an effective LIVE workout. The purpose is to reach a healthy balance in your body as well as spreading positive energy among colleagues.

ABOUT US
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Tell us your needs

    Fill out the form. Then we can find a solution tailored to your needs.

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